Phase 1 · Baseline
Make every hour count.
Your current week and priority will appear here.
1of 12
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60 min
Session A · Build
Scoring rules
Your four non-negotiables
- 01
One ball. Never erase a poor shot during the playing block.
- 02
One cue. Use no more than one technical thought in a session.
- 03
Small targets. Pick a start line and landing area before every shot.
- 04
Record the miss. Your pattern matters more than your best strike.
After golf
Log a real or sim round
Six numbers reveal where your handicap is leaking.
Optional · 10 minutes
Home putting
3 minStart-line gate
4 min3–6 ft conversion
3 minPace to 3 distances
0 home sessions this week
Guided Golfzon session
Train with a purpose.
Complete the blocks in order. Change targets and clubs whenever the card tells you to.
60:00
Finish the feedback loop
Log this session
24 sessions · 4 checkpoints
The complete 12-week program.
Two simulator hours per week, organised from baseline measurement to on-course transfer.
Required for a real handicap
On-course transfer
A simulator can sharpen contact, carries, dispersion and decisions. It cannot reproduce uneven lies, rough, bunkers, wind feel or green reading. Play at least nine real holes every two weeks if access allows.
BeforePick one strategy goal, never a swing goal.
DuringTrack penalties, GIR, doubles and three-putts.
AfterChoose the largest scoring leak for next week.
Evidence, not vibes
Watch the misses shrink.
Trends appear after you log sessions and rounds.
Practice
Benchmark trend
WedgesApproachDriver
Scoring
9-hole score
Repeat in weeks 1, 4, 8 and 12
The 37-ball benchmark
12 ballsWedge ladder
3 each to 40, 60, 80 and 100. Count finishes inside a 10-yard radius.
15 ballsRandom approaches
Random targets from 100–180. Change target and club every ball. Count greens.
10 ballsDriver corridor
Use a 35-yard corridor. Count playable balls and penalty-level misses separately.
Training record
Recent sessions
The scorecard audit
Log the round. Find the leak.
Use this for real golf or a strict one-ball simulator round.
New round